Ellipticals and Exercise Bikes

Ellipticals and Exercise Bikes are an Excellent Addition to any Fitness Program. 

 

  • 10 Health Benefits of an Elliptical Machine

• Boosts your Stamina and Cardio capacity

• Burns up to 400 Calories in 30 minutes depending on your weight

• Reduces Stress on your Joints

• Offers Both an Upper and Lower body workout

• Targets Specific Muscles

• Improves Balance

• Helps with your Fitness Program after an Injury

 

8 Health Benefits of an Exercise Bike

  • Improved Memory and Brain Functioning
  • Lower Blood Pressure
  • Better Sleep
  • Improved Blood Sugar Levels
  • A Stronger Immune System
  • Better Mood
  • Lower Stress Levels
  • More Energy

By adding either an Elliptical or Exercise Bike to your fitness program, you will lower stress, improve mental acuity and be a much happier, healthier person

Katrinka Knutson February 2024

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